Get outside and STRETCH! R62011 Yoga Cards feature printed images of recognizable things, such as a hot air balloon or a tree and an accompanying yoga position. Our Art Campers exercised with a ton of different poses. Check out more below!
Full instructions for Yoga Cards can be found here. Access breathing tips, detailed descriptions about each pose and more! There are 3 challenge levels: Beginner, Intermediate and Difficult. Each are color coded by a border surrounding each card: Green – Easy, Yellow – Intermediate, and Red – Challenging.
The back of each card shows detailed illustrations on how each pose is performed. For instance, the picture above shows our campers performing the “Wooden Bridge” pose.
This pose requires that you straighten your arms outwards from your body and spread your feet apart. Carefully inhale as you lean on one knee and hold for several seconds. Exhale as you straighten your knee out. Repeat for the opposite leg.
A bit too easy? Okay! Let’s try something new!
Now let’s try the “Swaying Sunflower” pose. This one requires you to raise one arm up and over your head to the other side, inhaling as you do so. Stretch your body in the direction that your hand is pointing. Exhale as you lower your arm. Repeat for the other arm.
Yoga Cards not only visually stimulate your students, but help them connect an action to a recognizable object. This helps generate image association and engages various muscles in the body.
You can add your own twist to each action by introducing song or rhythm, like a dance session! Otherwise, get students to focus on their breathing and learning new vocabulary words such as inhale (to breathe in) or exhale (to breathe out).
This one’s pretty challenging! See if you can do it right now. If not, why not get a set of Yoga Cards and start with the Easy Difficulty to loosen up those muscles!
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